Sleeplessness or Insomnia can be defined as an individual's report of sleeping difficulties. It can be even said that it is the inability to get the amount of sleep one needs to wake up felling rested and refreshed. Insomnia takes a toll on your energy, mood, and ability to function during the day. The following are some of the symptoms of Insomnia or sleeplessness.
1. Difficulty falling asleep even after long time going to bed
2. Waking up frequently during the night
3. Trouble getting back to sleep when awakened
4. Un-refreshing sleep
5. Relying on sleeping pills or alcohol to fall asleep
6. Waking up too early in the morning
7. Daytime drowsiness, fatigue, or irritability
8. Difficulty concentrating during the day
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