There are quiet a few ways which help in healthy-looking skin which help in looking younger. Avoiding too much exposure to sunlight and kicking nicotine can help a bit but the major secret is the food we eat. Eating the right kind of food can help in keeping skin healthy and thereby helping you to look younger. The following is the list of foods which help in preventing the wrinkling, premature aging and sagging. Follow this blog regularly for more free health tips, fitness tips and beauty tips.
1. Tomatoes
Tomatoes contain lycopene, the fruit's red pigment which is a powerful antioxidant which shields skin from damages caused due to direct exposure to sun. Eating tomatoes with olive oil will help in absorbing lycopene more.
2. Sweet Potatoes
Sweet potatoes contain beta-carotene which helps in balancing skin's PH, promotes cell turnover and fights dryness. All of these will result in maintaining a smoother skin which help to look younger.
3. Red Wine and Beer
Red wine contains skin-friendly grape-seed extract and resveratrol, the two powerful antioxidants. So having red wine in sufficient quantities in regular can actually help you in looking younger than your age. According to some studies, Hops in beer may also offer antioxidant benefits.
4. Leafy Greens
Leafy greens such as kale, Spinach and other greens contain lutein, which help in protecting the skin from sun-induced inflammation and wrinkles. So regular intake of leafy greens will add beauty to your skin.
5. Citrus Fruits
Citrus fruits are rich in vitamin C, which is necessary to build collagen, a very important constitute for younger looking skin. These citrus fruits also contain bio flavonoids, the important components which help in protecting skin from UV rays and also help prevent cell death.
6. Reduce the Intake of White Foods
Regular intake of white foods like rice, pasta, white bread and other refined grain products will help in getting wrinkles. Don't know how? These white foods are quickly broken down into sugar, which once in the bloodstream bonds with protein and creates advanced glycation end products which cause collagen to become inflamed and stiff there by leading to wrinkles on the skin.
7. Wild Salmon
Astaxanthin, the pigment which is a powerful foe of free radicals, rogue molecules that damage cell membranes, DNA and thereby cause skin to look old and pale. According to a study conducted, it was found that eating one serving for every 5days can actually prevent actinic keratoses ugly rough patches that are precancerous.
So have the above mentioned foods in adequate quantities for a beautiful and younger looking skin.
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