1. Weight loss tip
Drink only water – no teas, coffees, coca cola, juices etc. Water has zero calories and will help you to lose weight.
2. Tip for Pimples
If you tend to get pimples, make it a habit to drink the water of a fresh coconut every day.
3. Cabbage
Cabbage cuts cancer risk, especially breast, lung, colon & prostate cancers.
4. Body Care
As one reaches puberty, perspiration increases more. Bathing will keep clean and smelling nice.
5. Yoga Tip
You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes.
6. Fever
When a person has a High fever, take off all covers and clothing. Let the air reach his body. This will help the fever go down.
7. Bedtime Tip
Avoid heavy work out just before bedtime, it makes your body alert.
8. Skin Care
Cleaning is a major part as it rids your skin of the old cells. Use a good moisturizer for skin. The number one reason behind wrinkles is sun, avoid sunlight or use sunscreen lotion.
9. Teeth Care
Clean the teeth at least twice a day to avoid tooth decay (cavities) and to have nice breath.
10. Remedies for Snoring
Change your sleep position. Lose 10% of your body weight to help stop snoring. Avoid alcohol and sedatives to stop snoring.
11. Hair care
Cover your hair with a scarf or shawl during travel to prevent tangles and to protect your hair from dust.
