Take adequate amounts of the following foods to get healthy and look great. You should choose foods that you enjoy, of course, but you need to include the following:
1. Carrots :-
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.
2. Apple Cider Vinegar :-
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.
3. Tomatoes :-
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.
4. Citrus Fruits :-
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.
5. Cranberries :-
Keep urinary tract lining healthy.
6. Cheese :-
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.
7. Garlic :-
Helps combat wrinkles and restores tissue.
8. Sweet Potatoes :-
Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.
9. Nonfat Yogurt :-
High in calcium, which keeps your smile white and your teeth cavity-free.
10. Wheat Germ :-
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.
11. Vegetables :-
Three to five servings daily. Try to include one serving of raw, leafy greens.
12. Fruits :-
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad.
13. Meat :-
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.
14. Fats:-
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.
15. Dairy :-
At least two servings daily. A serving would be eight ounces of milk or yogurt.
